Definition:
Heal: To make healthy, whole, or sound.
Move: To change from one place or position to another; to set or keep in motion.
Healing Movement: Facilitating the act of making oneself healthy, whole, and sound, through motion/change of position on the physical, mental, emotional, energetic and spiritual levels.

Often times we find ourselves stuck in a place of discomfort-- desiring change, but not sure how to proceed.

Speaking about our current issue or situation to someone with good
listening skills, can support us in expressing our situation, thoughts,
and feelings, but may lack in motivation or resolution.

Moving our bodies through physical exercise, such as Yoga, Pilates,
Tai Chi, or Chi Gong or receiving Reiki may help us to feel more alive, relaxed, and centered in the present moment. However, that feeling may not last as long as we would like. Also, emotions, feelings, thoughts, or fears may come up in a way that we may not understand or know how to respond to.

Healing Movement™ sessions combine counseling and body movement for a more fully integrated healing experience. In these sessions, thoughts, emotions, and bodily experiences are not separate, but rather connected. We Talk about what is most current, we Experience the emotions that we had been holding back, and we Move to a deeper state of clarity, understanding, and compassion for ourselves and others.

Healing Movement holds that working with someone who is highly skilled in the connection of body, mind, and emotions is vital to experiencing and exploring the fullest truth of what is coming forward for us.

Web design by Karen at
www.OutPicturing.com

Ask yourself the following questions:

1. Do you desire something different in your life?
2. Are you aware of any thoughts, beliefs, or habits that do not fit, but you don't know how to change them?
3. Is there a little voice inside urging you to make a change, but you're afraid to?
4. Are you experiencing discomfort in your body from stress, fear, or anxiety?
5. Do you feel tired, lethargic, and/or depressed, but have a strong desire to feel alive?
6. Are you open to committing more fully to yourself, your
   heartfelt dreams, and all that you truly are (not what you think you should be or what others define you to be)?
7. Do you feel that you know what you need to do, and the only thing preventing you from doing it is fear?
8. Are you DONE with all the stories that "life is challenging, hard, and unfair" and do you want a different experience?
9. Are you willing to do whatever it takes to be successful, happy, joyful, abundant, and full of life?

If you answered yes to all or most of these questions, then, yes, Healing Movement™ is for you. Click on the links above for more information on Los Angeles, California based classes and Healing Movement™ sessions offered by Brandi Smith or contact Brandi for more details or to schedule a session.